Plantar fasciitis also called the policeman’s heel is an inflammation of thick band tissue that links the heel bone to the toes. This condition has numerous limitations regarding mobility. Various solutions are available, including shoes for plantar fasciitis that can help remedy the inflammation considerably. Stabbing pain in the morning when taking the first steps is among the common symptoms of this condition. Luckily, the pain decreases as the pain progresses, but the discomfort is profound as well. When suffering from plantar fasciitis, long hours of standing or sitting trigger the pain making it a challenge for one to work for extended periods.
This condition is common in groups of people who put a strain on their feet in everyday life. Runners and overweight people are among people who are prone to suffer from this condition due to the strain on the feet. Knowing the common causes of plantar fasciitis will help keep this condition at bay. Other people develop this condition with no definitive cause. Some of the common causes include;
Aging
The plantar fascia has a bowstring shape that does not hold up as one grows old. Just like the other parts of the body wear out, this part does too. Repeated stretching and tearing over the years can lead to the inflammation of the tissue that runs from the heel to the toes.
Sudden weight gain
Excessive pressure on the plantar fascia will cause fasciitis. Weight gain is among the factors that may exert unnecessary pressure on this part of the leg. Many factors can cause weight gain, including disease and pregnancy, and they are hard to avoid. Measures can be put in place to ensure that less pressure is exerted on the feet until the extra weight is managed.
Exercises
Certain exercises put a lot of pressure on the heel, and this could cause plantar fasciitis. Long-distance running, aerobics, and ballet dancing are among activities that can contribute to the onset of this condition. Wearing the right shoes and taking caution when taking part in any of these activities will help mitigate the development of plantar fasciitis.
Occupations that require long hours of standing
Specific careers require one to be on their feet for long hours, and this could trigger plantar fasciitis. Hours of walking and standing cause damage to the plantar fascia leading to permanent damage which translates to fasciitis.
Ignoring the pain in the initial stages is a mistake that most people make. This is because they are unaware of this condition leading to many years of chronic pain. On the other hand, not all pain in the feet is a result of plantar fasciitis. Other underlying conditions could cause pain in a foot; therefore, visiting a physician is the best way to determine whether the problem is plantar fasciitis or not. There are different forms of treatment available, and your doctors will recommend the best option based on the severity of your condition. You should seek medical intervention at the initial stages to prevent permanent damage and constant pain
